– 2.b. Get a big glass of water/juice handy.
3. Bump up the browser font size super-big.
4. Ready to walk/ride; start slow for five minutes, then adjust for more challenge if you want. (Just moving is good; don’t overdo it.)
5. After a given period, a Calendar ‘alert’ pings up on my screen, and I can either reset it for an extra 5 minutes while I cool down, or an extra 15 minutes if I want to read more. Either way, get ready to ‘cool down’ at the end of your walk/ride.
6. Go v-e-r-y slowly the last 5 minutes, so your muscles cool down and relax.
7. Get off the tread/bike and then stretch your legs and ankles for about 1 min after you finish (to get rid of any lactic acid buildup, so you’re not sore the next day). **People often forget this small, quick step but it’s actually really important to give your muscles a nice stretch after you’ve used them.**
8. Back to work.
9. Repeat process as your time/health allow.

Bmaz, this setup would work well with your new, airy MacBook setup. Verrryyy cool ;-)))))
(Will have to read your links on my next jaunt; it appears that this Renzi thing is quite the sordid tale and has already helped me burn a few calories today ;-))

Happy exercising while blogreading, y’all!

1. Put bike/tread in front of computer.
2. Put the mouse on the bike/tread readout display area.
— 2.a. I open up my Calendar and click ’new event’ then create an alert for 40 min, or 60 min, or however long I want to goof off

After three people plead guilty (one later reversed his plea), how he got acquitted is odd. The Chief Judge of the 1st U.S. Circuit Court of Appeals (which reversed Tobin’s conviction) is Michael Boudin. I wonder if there was an DOJ hanky-panky in that reversal (docket no. 06-1883).

Does this sound odd (from wiki)?

“Prior to attaining his current judgeship, Boudin briefly served as a judge of the United States District Court for the District of Columbia. A nominee of President George H.W. Bush, Boudin took office in August 1990. Boudin was reportedly bored with this judgeship, and resigned in January 1992 to return to Massachusetts. Two months later , President Bush nominated Boudin to the First Circuit.”

Just slightly hypocritical.

The 800lb gorilla in all of the Republican and Democratic debates continues to be the Israeli Palestinian conflict. There has not been any substantive questions asked by the MSM having to do with this critical issue.

Confirming once again Mearsheimer and Walts and many more before them claims..most Americans, our media, our candidates are unwilling to discuss this issue in a fair, balanced and transparent way.

Doubt if Tim Russert will ask both candidates any questions having to do with this issue next Tuesday in Clevelan..but I keep pushing